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Your body cannot be healthy if you abstain from the energy-rich food. Instead of eating 3 bowls of rice per meal, you should be down 2 bowls and 1 Cup. The first time, this is quite difficult and the belly you will "oppose". Please appease the hungry with green vegetables, bananas, oranges, and a small cup of yogurt after every meal.

Your body can not be healthy if you abstain from energy-rich foods that. Instead of eating three bowls of rice per meal, you should decrease to 2 bowls and one bowl. At first, it was difficult and abdomen will "protested" vehemently. Please appease hunger by green vegetables, bananas, oranges and a cup of yogurt after meals small.