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Eat less salt easy taiDiet rich in salt is not good for the heart. But if eaten too little salt will increase the risk of cardiovascular disease in people with normal blood pressure.New research shows people who must reduce salt is people with hypertension or salt consumption exceeds the threshold allowing (according to the World Health Organization (WHO) then it should only take 2-5 g salt/day).The researchers of McMaster University-Ontario (Canada) has studied the 130,000 in 49 different countries about the use of salt in the daily diet. They particularly learn the relationship between the amount of salt used and the cardiovascular disease in people with hypertension and those with normal blood pressure.The research was published in the British medical journal "The Lancet" shows: If not enough daily salt can increase the risk of accidents the brain or the heart.Dr. Andrew Mente and discovered that in people who have no problems if the blood pressure in the daily diet has a low sodium (under 3 g of salt per day) will increase the risk of heart attack, stroke or death compared with those who consumed on average in salt.In addition, the researchers put out the conclusion of the salt reduction diet should be recommended only in people with hypertension.Salt and other spices were fastened in the life of human beings. It's hard to imagine a day without salt in meals. Salt really needed for health but should know the limits in these circumstances.

Eat less salt ease complications
diet high in salt is not good for your heart. But if you eat too little salt will increase the risk of cardiovascular disease in people with normal blood pressure. The new study shows that those who have to reduce salt hypertension or salt consumption exceeds the threshold allows daily (according to world Health Organization (wHO), the salt should be used only 2-5 g / day). the researchers of the McMaster University - Ontario (Canada) studied 130,000 people in 49 countries differences in the use of salt in the daily diet. They especially learn a relationship between the amount of salt used and cardiovascular disease in people with hypertension and those with normal blood pressure. The study was published in the British Medical Journal "Lancet" shows: If insufficient daily salt intake can increase the risk of cerebral stroke or heart attack. Dr Andrew Mente and colleagues found that in people who do not have blood pressure problems, if the regime daily eating low sodium (salt less than 3g a day) will increase the risk of heart attack, stroke or death compared with those who consumed the average salt intake. In addition, the researchers launched conclusions dietary salt reduction should be recommended only in people with hypertension. salt and spices were tied in the culinary life of man. It is hard to imagine a day without salt in the diet. Salt is really necessary for health but should know the limits of the circumstances.