– Thay vì ăn thịt bò và thịt lợn bạ

-Instead of eating beef and pork you choose meats that contain lots of protein such as lean meat like chicken or fish. The expert recommends the high, eat fish especially good because the fatty acids in fish that give the body the types of fats are beneficial and help limit the consumption needs of the sort many other fat or grease.

- Instead of eating beef and pork you select the type of meat containing protein, such as lean meats such as chicken or fish. Experts recommend higher, especially good eating fish because the fish fatty acids in the body to provide the type of good fat and help to limit consumption of oily foods or other fats.