In the daily diet of our lacking protein and less animal protein balance and vegetation. To solve the problem of lack of protein should be noted eat a variety of beans, because soybeans have a high protein content. Need to take a variety of products from soybeans into meal, first with soy milk for children and the elderly. During the meal, who also need to increase meat and eggs because it is not only a source of valuable protein, but also is easily absorbed source of iron to prevent anemia. Fish is not only a valuable source of protein, but also work to prevent high cholesterol should eat three servings of fish a week.
Vegetables but provides less energy but very important as a source of vitamins, minerals needed for the body. Vegetables also contain a lot of fiber to help prevent constipation, high cholesterol and prevention of colon cancer. Especially vegetables needed for the elderly. Rice, corn, wheat food is the main power supply for the meal. Meal of our people are poor should account for most of the rice in the diet, leading to an imbalance in the diet. To improve gradually reduced meals of rice due to energy and food increased by many others, make meals more diverse and abundant order to ensure human health need to ensure adequate food, safe in terms sanitation, along with ensuring clean water, pure environment. On the other hand need to combine exercise with a healthy spiritual life will ensure good health.
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