III. PRINCIPLES FOR BUILDING A MEAL BEFORE AND AFTER TRAININGThe following is the principle to build 2 packed before and after a workout to accomplish goals were set out:A. before meals:+ Choice of 1:2-3 hours before exercise, with a full meal.+ Choose from 2:30-60 minutes before exercise, 1 easy to digest meal.Full meal include Protein-rich food source: meats including chicken, beef, beans, eggs, ..., and the type of carbs are low glycemic index: oatmeal, brown rice, legumes, pasta, pasta, sweet potatoes ...Learn: beans for the gym.B. after the meal:Why the meal after the set back extremely important with such a collective. Shortly after the end of a training session with your weights, the body immediately switch to 1 new sessions:It is workout nutrition.Whether you train with weights like you used to expand more Gates bringing building materials into the school. The market here is your muscles. The gate was wide open after a training session at maximum efficiency, and it is not open to like forever, it will slowly closed.The meal after exercise should be done within 1 hour after workout. Or better is eating right within 30 minutes after a workout.
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