1-Listen to your phone using the left ear. 2-not drink coffee 2 times / day. 3-No medication with cold water. 4-Do not eat after 5pm. 5-Reduce oily foods in the diet 6 • Do not to charge his mobile near. 7-drink much water in the morning, less at night. 8. Do not listen to headphones continuously in one time. 9-time best sleep from 10pm to 6 am. 10. Do not sleep immediately after taking it. 11-When the battery of the phone lines in the last step should not answer the phone because this time your phone radiation 1000 times greater than normal. 12 -Make send this message to the people you care about and love.
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