Today, with a bustling rhythm, run times, the people just are not careful, it's easy to suffer from common illnesses such as headaches, abdominal pain, cough or the flu. That's why we must protect them before to have, we have to keep yourself a reasonable diet, drink plenty of water, provide enough nutrients for the body such as: drink milk all regularly after breakfast, eat less greasy food, rich in protein, especially to eat more fruits and vegetables is good for your health. Before going on the road must carry medical masks to protect the body away from the dirt to the environment, no chance for bacteria to penetrate.
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