WRITING SECTION
1. What benefits practice of sports and physical exercise:
Exercise is good for sports bodies .However few know that exercise also brings many other great benefits reduced weight and improve muscle
exercise helps brain receive more oxygen and more energy, in addition, many studies also show that exercise can enhance memory, blood circulation and help you learn better than. But you must have the appropriate training regimes Overtraining is not tiring
So I always exercise in the morning, especially jogging subjects it helps me to have a slim body and mind lucid for a new working day
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