It would be a major shortcoming if no salmon in this list. Salmon is a source of omega-3 case. Omega-3 is a fatty acid important that the body can not synthesize, forced to supplement food from outside sources. This nutrition experts at Johns Hopkins University studied and proven that omega-3 will be used to reduce the risk of macular degeneration age. Omega-3 also helps to nourish the brain, cardiovascular disease prevention. You can also find these nutrients in other pelagic fish such as tuna, halibut, herring, ...
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