Yoga according to the Sanskrit origin is combined, matching the body with the mind, matching people with the universe, combining something tangible with the intangible, the infinite to the finite. in other words, yoga is unity might, mind, spiritualityincrease the versatility and flexibility, strength to the body, improves the functioning of the organ systems (circulatory system, nervous system, respiratory system, etc.). In addition, yoga also develops the muscles, help the body solid, can be healthy and energetic in learning, work and life
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