Today I will speak on the subject to keep in shape. to get a balanced stature, we need to have some private methods. Firstly we should exercise regularly for at least thirty minutes a day to enhance health and reduce excessive fat. Monday should drink two to three litres of water per day instead of carbonated beverages or alcohol. Finally should eat plenty of fruits, vegetables, ... and avoid the many energy foods such as crisps, chocolate or ice cream because it can cause you to gain weight fast. hope the share my past will help at least for you. Thank you for listening
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