Insomnia can be due to many causes,

Insomnia can be due to many causes, in part due to drinking too much coffee in the evening before going to bed, partly due to eating too much spicy hot substance to eat, eat too no in the evening, to travel to where the time zone change is too large, the tension in the work. Insomnia last long much to influence the health, jobs and influence many other problems. Here are some tips for people with insomnia.



The case which need to combine medication sleep associated with drug treatment causes the disease.
Avoid drinking coffee at least 8 hours before going to bed.
Avoid drinking alcohol with the help of sleep because sleep after often caused by drinking the person woke up in the second half of the sleep, and often after drinking after waking many often very tired, headache.
Avoid drinking much water in the afternoon or evening before you go to sleep so you'll have to wake up because of the need to urinate more.
Try to eat regular foods that contain vitamin B (fish, soy, dried fruits, cereals). Calcium and magnesium also helps you ease into sleep more, they have the effect of making less nervous system stress. There are many calcium in milk and dairy products, magnesium has in dark chocolate-she-la, fruits and vegetables.
Please give the body enough melatonin by eating moderate amounts of daily beets, corn and ginger.
This substance helps the body adapt to the changing environment, bio rhythm changes.
Also should not eat too much or to empty stomach because so are making it difficult to sleep.
Should not smoke because nicotine in cigarettes has the stimulating effect of making it difficult to sleep. If forced to stay up late you should not abuse such as tobacco can cause insomnia condition becomes worse.

Kết quả (Anh) 1:

Insomnia can be due to many causes, in part due to drinking too much coffee in the evening before going to bed, partly due to eating too much spicy hot substance to eat, eat too no in the evening, to travel to where the time zone change is too large, the tension in the work. Insomnia last long much to influence the health, jobs and influence many other problems. Here are some tips for people with insomnia.The case which need to combine medication sleep associated with drug treatment causes the disease.Avoid drinking coffee at least 8 hours before going to bed.Avoid drinking alcohol with the help of sleep because sleep after often caused by drinking the person woke up in the second half of the sleep, and often after drinking after waking many often very tired, headache.Avoid drinking much water in the afternoon or evening before you go to sleep so you'll have to wake up because of the need to urinate more.Try to eat regular foods that contain vitamin B (fish, soy, dried fruits, cereals). Calcium and magnesium also helps you ease into sleep more, they have the effect of making less nervous system stress. There are many calcium in milk and dairy products, magnesium has in dark chocolate-she-la, fruits and vegetables.Please give the body enough melatonin by eating moderate amounts of daily, following corn and ginger. This substance helps the body adapt to the changing environment, bio rhythm changes.Also should not eat too much or to empty stomach because so are making it difficult to sleep.Should not smoke because nicotine in cigarettes has the stimulating effect of making it difficult to sleep. If forced to stay up late you should not abuse such as tobacco can cause insomnia condition becomes worse.

Kết quả (Anh) 2:

Due to many Insomnia Causes can be, in part Due to drinking too much coffee in the evening is before going to bed, partly Due to eating too much spicy hot substance to eat, eat too full in the evening, to travel to where the time zone change is too large, the tension in the work. Influence of long last Insomnia much to the health, jobs and many other problems Influence. Here are some tips for People with insomnia.



The need to combine medication mà case associated with drug treatment sleep Causes the disease.
Avoid drinking coffee at Least 8 hours is before going to bed.
Avoid drinking alcohol with the help of sleep caused vì sleep after often Do by drinking the person woke up in the second half of the sleep, and often Do after drinking after waking often Do many very tired, headache.
Avoid drinking much water in the afternoon or evening is before you go to sleep than you'll have to wake up vì need to urinate more of the.
Try to eat regular foods vitamin B có chứa (fish, soy, dried fruits, cereals). Calcium and magnesium helps you ease Into am also sleep more, have the effect of making chúng nervous system less stress. There are many calcium in milk and dairy products, in dark chocolate has magnesium-She-la, fruits and vegetables.
Please give the body enough of melatonin by eating moderate daily tiền Beets, corn and ginger.
This substance helps the body adapt to the changing environment, bio rhythm changes.
Also shouldnt eat too much or to empty stomach are making it difficult vì than to sleep.
Should not smoke nicotine in cigarettes has vì the stimulating effect of making it difficult to sleep. If forced to stay up late you shouldnt tobacco abuse can cause, insomnia như Becomes worse condition.