Prevent stomach ulcers
Bananas stimulate the creation of cells lining the stomach and remove bacteria that cause stomach ulcers.
Improve brain capacity
Use banana smoothie for breakfast improves memory power , especially with children. High potassium content in bananas helps the brain become stronger.
Strengthening the immune and nervous system
such as vitamin rich in vitamin B and C, vitamin bananas help improve immune health as well as the nervous system.
Strengthening bone health
or other sweeteners Rich fructooligosaccharide, banana smoothies help improve the production of probiotics, friendly bacteria present in the colon. These bacteria, in addition to improving the absorption of nutrients in the body, it also protects the digestive system against harmful microorganisms.
Improved mood
Tryptophan from bananas needed to soothe the body, so the banana is very helpful in reducing stress and depression.
Strengthening health care
the presence of antioxidants in bananas helps to keep kidneys healthy. Potassium in bananas helps to balance the negative effects of salt, making the operation more easily kidneys.
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