chào cả lớp,... hi anna,my name hà

chào cả lớp,... hi anna,my name hà and wellcom to yoga class, and practice with everyone here.
lets start

please sitting on yoga mat .
sit in easy pose, a crossed legged position with your spine straight, makes it comfortable for you.

yoga is about breath, really focus about deep breath
along inhale exhale

inhale:làm căng bụng lên
as you bring ur navel to ur spine.

Kết quả (Anh) 1:

Hello class, ... hi anna, my name HA and wellcom to yoga class, and practice with everyone here.lets startPlease sitting on the yoga mat.sit in easy pose, a crossed legged position with your spine straight, makes it comfortable for you.Yoga is about breath, really focus about deep breathalong inhale exhaleinhale: do stretch the belly up as you bring ur navel to ur spine.

Kết quả (Anh) 2:

hello class ... anna hi, my name and Wellcom to yoga class galaxy, and practice with everyone here.
lets start

sitting on yoga mat please.
sit in easy pose, a crossed legged position with your Flickr spine straight, comfortable nó for you.

yoga is about breath, deep breath really focus about
along Inhale exhale

Inhale: abdomen tighten up
as you bring ur ur navel to spine.