You're gaining weight, I think you should eat less fast food and junk foods, eat more vegetables and fruits, on the other hand also helps fruit good for your skin. You should exercise regularly, especially after waking up or before bed. If you feel tired, then walk a few laps in the park, or you have to turn off the phone, your computer, and slept for about two to three hours after you wake up, drink a glass of water or better glass of milk and eat something you will get better. And when you have a cold should see a doctor and eating properly rested.
đang được dịch, vui lòng đợi..
