I have been playing badminton for t

I have been playing badminton for the last few years. This is something that I really enjoy. When I started I wasn’t a good player. Over the years I have improved tremendously. Every day I wait for the evening to play badminton.
I play it in our college campus. We have an indoor court and so the wind doesn’t disturb our game.
I play with my colleagues at work. There are about 6 to 8 people who play regularly and if you don’t reach the court in time, you don’t get to play the first game. After a game is over, usually the losers have to give chance to the other players, who wait outside.
I think this has definitely kept me fit. I have lost about 6 kilos in the last 2 years, just because I play this game. I have no other exercise and I don’t need any. I can eat anything I like and I can burn my extra calories in the game. Now my body has become very flexible and I have improved my stamina. My movements have become easy and my body is much more flexible now. I can even run up steps without panting. My cholesterol and blood sugar levels are much lower than before. So this is something healthy that I enjoy doing.
Part 3
Keeping fit and healthy
What do most people do to keep fit your country?
Most people, in my country do some kind of manual labour and that keeps them fit. They don’t need any other exercise. The farmers work in the field and there are a lot of people who work in constructions and similar manual jobs. The middleclass white collar workers and the rich people are also very health conscious and do regular exercises like jogging, walking in the morning or playing some games. There are some people who work out in gyms to keep themselves fit.
The most common exercise, that people in my country do, to keep themselves fit, is to go for a walk. If you get up early in the morning and look at the streets, especially in cities, you can see a lot of people walking by the side of the road. There are also a lot of evening walkers as well. Some jog or cycle or do some exercise or play some games. There are a lot of people who visit gyms to be fit. Yoga is another popular exercise that people are interested in.
How important is it for people to do some regular physical exercise?
It is extremely important for people to engage in some kind of regular exercise, especially after 30 or 35. Otherwise we will be prone to common lifestyle diseases like, high blood sugar or blood pressure. Heart ailments are very common among people who have no physical exercise. Regular exercise can give your body a lot of immunity against such diseases. It can burn your extra fat that causes all these ailments. So, regular exercise is essential for people to keep themselves fit.
Health and modern lifestyles
Why do some people think that modern lifestyles are not healthy?
See, people have a valid reason for thinking so. People today love comfort and luxury and they want to satisfy their appetites at any cost. Rather than cooking at home, they love to eat out, at restaurants and fast food joints. Fast food may be tasty but contains a lot of fat that is not good for health. Previously people used to walk or engage in some kind of manual work. That is not the case today. Personal vehicles and modern devices have made their life easy and people have great aversion towards sweating their body. This lifestyle naturally invites diseases.
Why do some people choose to lead unhealthy lives?
The simple answer is laziness. Today many people do not have the discipline to lead a healthy life. They love comfort and convenience in everything that they do. In fact, they don’t realise that their comfort and luxury are going to end soon. They need to face the reality sooner than later.
Should individuals or governments be responsible for making people lifestyles healthy?
It is the individuals themselves who are responsible for making their lifestyles healthy. It is one’s personal freedom to lead a healthy lifestyle. Government has nothing to do with it. No government can interfere into such personal affairs. Government can’t ask people to eat this or that. The only thing that government can do is to spread awareness about this issue. Nothing more than that.
What could be done to encourage people to live in a healthy way?
The best way to encourage people to live in a healthy way is to spread awareness about the consequences of an unhealthy lifestyle. This can be done through the media like television and newspapers. At an early age, children should be given education about the importance of a healthy lifestyle. It should also be included in the curriculum. Moreover, sports should be made compulsory in schools. Another effective way is to give gym and sports facilities in factories and offices.

Kết quả (Anh) 2:

I được playing badminton for the last FEW years. This is something I really enjoy mà. When I Started I was not a good player. Over the years I have improved Tremendously. Every day I wait for the evening to play badminton.
I play it in our college campus. We have an indoor court and against the wind does not disturb our game.
I play with my Colleagues at work. There are about 6 to 8 People who play regularly and if you do not? Reach the court in time, you do not get to play the first game. After a game is over, the losers have to give Thường chance to the other players, who wait outside.
I think this has definitely kept me fit. I have lost about 6 kilos in the last 2 years, I play this game just vì. I have no other exercise and I do not need any. I can eat anything I like and I can burn extra calories in the game my. Now my body has very flexible trở and I have improved my stamina. My Movements trở have easy and my body is much more flexible now. I can even shaking up steps without panting. My cholesterol and blood sugar levels are much lower trước coal. So this is something I enjoy doing mà healthy.
Part 3
Keeping fit and healthy
What do to keep fit nhất người by your country?
Most people, in my country because of some kind of manual Labour và keeps feet added. They do not need any other exercise. The Farmers work in the fields and there are a lot of People who work in constructions and similar manual jobs. The middleclass white collar workers and the rich very health conscious người cũng exercises like jogging and so regular, brisk walking or playing some games. There are some who work out print người gyms to keep fit Themselves.
The most common exercise, that People in my country so, to keep Themselves fit, is to go for a walk. If you get up early in the morning and look at the streets, print Especially cities, you can see a lot of People walking by the side of the road. There are a lot of evening walkers cũng as well. Some jog or cycle or by some exercise or play some games. There are a lot of People who visit gyms to be fit. Yoga is another exercise mà Popular People are interested in.
How important, is it due to some regular for People to physical exercise?
It is extremely important, for People to Engage print some kind of regular exercise, Especially after 30 or 35. We will be prone thì Diseases like to common lifestyle, high blood sugar or blood pressure. Heart ailments are very common người who have no physical Among exercise. Regular exercise can give a lot of immunity Your Body Against Diseases such '. It can burn extra fat của này có Causes all ailments. So, regular exercise is essential to keep Themselves fit for People.
Health and modern lifestyles
người Why some think because modern lifestyles are not healthy mà?
See, People have a valid reason for thinking so. People today love comfort and luxury and want to Satisfy Their chúng appetites at any cost. Rather charcoal cooking at home, chúng love to eat out, at restaurants and fast food joints. Fast food tasty but lẽ contains a lot of fat is not good for health mà. People used to walk Previously Engage print or some kind of manual work. That is not the case today. Personal devices and modern vehicles have made ​​life easy and người chúng have great aversion có Towards sweating body. This naturally invites Diseases lifestyle.
Why so some choose to lead unhealthy lives người?
The simple answer is laziness. Today many do not have the discipline người to lead a healthy life. They love comfort and convenience to print everything mà chúng due. In fact, do not Realise có có chúng comfort and luxury are going to end soon. They need to face the reality of coal Sooner later.
Should be responsible for the Individuals or Governments making healthy lifestyles người?
It is the cá Themselves responsible for making chúng who are healthy lifestyles. It is one's personal freedom to lead a healthy lifestyle. Government has nothing to do with it. No Government can interfere Into such 'personal affairs. Government can not eat this or ask người to that. The only thing can do is to mà government requirements MRE spread about this issue. Nothing more coal that.
What could be done to Encourage People to live in a healthy way?
The best way to Encourage People to live in a healthy way is to spread MRE about the Consequences of an unhealthy lifestyle. This can be done through the media like television and Newspapers. At an early age, children given education about nên the Importance of a healthy lifestyle. It shouldnt be included in the curriculum cũng. Moreover, sports nên print made ​​Compulsory schools. Another effective way is to give gym and sports facilities and offices printing factories.