Slush and pot-belly becomes the obsession and fear of all ages, whether young or old, girl or boy. Almost everyone are tired of these headstrong slush. The evils of aesthetic and health that the Obesity brings to humanity are very terrible. Hence, we need to prepare all the weapons from physical to mental health to struggle with this silent monster.People usually steam, hit the belly, exercise to lose weight, go jogging, diet, acupuncture, ues slimming pills, ... The weight can be better but it's not a long-term strategy. These getting thinner measures contrary to the principles of metabolism in the human body. Beside that, not everyone has enough time to do exercise per day to have a well-proportioned body. These therapy spends a lots of money. The research is aimed at tackling the foregoing issue and presupposes a number of actions to be taken.The main objective of the research is to reveal the effective weapon to fight with the dangerous fat on the body. Moreover, this research will focus on sorting as much as Low-carb meals. The aim of the Research presupposes the solution of effectively losing weight, which later on will bring practical value to have a good health with the standard body. These tasks are:_ to define the notion of Low-carb_ to show statistics about the success of people who patiently pursure Low-carb regimen._ to reveal the meaning of the Low-carb discourse;_ to provide suitable menu per day with Low carb
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