Lose weight by fasting methods "the right way"The Handbook helps you properly fasting to lose weight effectively without compromising your health!Science has proof that fat is the primary source of energy that helps the brain to function well. So, eating too little food to lose weight will lead to malnutrition status, influence directly to memory with manifest is amnesia. Lack of nutrition will weaken the immune system of the body. Skinny people can not afford against germs and viruses should be susceptible to flu and other infectious diseases such as tuberculosis, pneumonia ... and the ability to restore health is also very slow.So, want to lose weight by fasting method, you need to be aware of the principles and specific application.These objects should not be fasting for weight lossThis method is not applicable for the low blood pressure, anemia and not good for the stomach pain or diabetes always need special nutrition.You should not follow this method if you are pregnant or light weight, or if you have a history of eating disorders or diabetes and you should check with your doctor if you are taking a drug. Strict fasting is also not recommended for children, youth, people with taste old, or anyone who is not healthy to have chronic heart disease.Instead you try exercise and drink water detox to lose weight!The principle when applying the method of fastingAlthough called fasting but in these days of dieting, you still eat but not much. Women should eat 700 calories per day and men eat 800 calories can lose weight quickly. A 700-calorie diet during the day hold may include chicken, lots of vegetables and a Green Apple. Besides, you should drink plenty of water and can drink tea or coffee without sugar. When did reduce the weight as you like, to maintain weight, you should incorporate exercise at the same time eat up about 1000 calories per day.You can reference a specific weight loss menu in 7 days to know the exact amount of food needed to load on the people and achieve the best results.Some note when dietingYou should eat dinner before 10 h to the food up before you go to bed. Can eat half a cup of rice + one cup of soup/green vegetables at dinner just make sure no health worry about gaining weight.The more broken out meals in a day, you will lose weight effectively. To fight hunger during the day, we can use the sour fruits or nuts for snacks instead of candy.If you plan to exercise after work, eat light at around 16 h 30 '. After that, you can work at 17 h 30 ', within 1 h and 19 h 30 at 19-dinner '.
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