Do not go barefoot when waking up
A lot of people have a habit of walking barefoot on the wooden floor, brick, stone so absolutely no health benefits. Truth is the second heart of the body, keeping your feet warm is very important work. In the morning, the foot has yet to adapt to the temperature outside, if you go on the floor very susceptible to cold leads to pain stomach, diarrhea. Stretching can affect the stomach.
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