water is the indispensable in the life of every man of us 70% of the human body is water. In addition to the water also keeps skin soft and smooth, healthy body, help protect and increase life-force for the parts in the body, thermoregulation. 85% of the water in the cells of the brain. So please drink enough water to have a healthy body. every day we should drink 8 glass of water (the equivalent of about 2 litres of water). However the amount of water also depends on other factors such as weight, the intensity of movement, Habitat, climate ...
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