5 sai lầm chúng ta hay mắc phải khi

5 sai lầm chúng ta hay mắc phải khi ăn sáng

Có những loại thực phẩm sẽ khiến bạn bất ngờ vì chúng không nên được dùng cho bữa sáng

1. Thức ăn thừa, cơm chiên

Nhiều gia đình hoặc nhiều cá nhân thường có thói quen nấu sẵn đồ ăn cho bữa sáng hoặc chiên sẵn cơm để sáng dậy ăn đi làm. Tuy nhiên, thức ăn thừa để qua đêm, rau đã nấu có thể sản sinh ra nitric (một chất gây ung thư), gây ảnh hưởng đến sức khỏe con người.

2. Đồ ăn nhanh

Ăn sáng kiểu phương Tây thường sử dụng những thực phẩm ăn nhanh như bánh mì kẹp thịt, cánh gà chiên… cho bữa sáng. Thậm chí, nhiều nhà hàng còn kết hợp bữa sáng với cà phê, trà hoặc sữa. Tuy nhiên, bữa sáng giàu năng lượng này dễ dẫn đến béo phì, các loại thực phẩm chiên khi sử dụng lâu dài sẽ gây hại cho cơ thể. Ngoài ra còn gây ra vấn đề mất cân bằng dinh dưỡng, thiếu vitamin, khoáng chất, chất xơ và chất dinh dưỡng khác. Nếu ăn sáng kiểu này, tốt nhất bạn nên kết hợp với trái cây hoặc súp, rau.

3. Đồ chiên kèm sữa đậu nành

Sau khi thực phẩm bị chiên nóng, chất dinh dưỡng sẽ bị phá hủy, tạo ra các chất gây ung thư. Hơn nữa, đồ chiên, rán chứa hàm lượng chất béo cao cộng thêm sữa sẽ khiến bạn khó tiêu hóa, dễ bị béo phì.

4. Đồ ăn nhẹ, bánh quy, bánh sô cô la, snack

Nhiều người thường dự trữ đồ ăn vặt ở nhà và dùng cho ăn sáng. Tuy nhiên, những món đồ ăn nhẹ này không nên ăn vào thời điểm cần nhiều năng lượng để làm việc như buổi sáng mà cần phải có 1 chế độ ăn khoa học. Hầu hết các món ăn nhẹ là thức ăn khô sẽ khiến cơ thể rơi vào tình trạng bán mất nước, không có lợi cho hấp thụ và tiêu hóa.

Bánh quy và các món ăn nhẹ khác với nguyên liệu chính là ngũ cốc cung cấp năng lượng trong một thời gian ngắn nhưng ngay sau đó cơ thể sẽ cảm thấy rất đói, gần trưa nồng độ glucose trong máu sẽ giảm đáng kể, ăn quà vặt vào bữa ăn sáng dễ dẫn đến thiếu hụt dinh dưỡng, suy giảm thể chất.

5. Ăn trái cây

Nhiều phụ nữ cho rằng ăn trái cây rất tốt và lúc nào cũng có thể ăn được, thậm chí dùng trái cây thay cho bữa sáng. Không phủ nhận rằng trái cây chứa rất nhiều vitamin và chất dinh dưỡng thiết yếu cho cơ thể. Tuy nhiên, các loại quả như cà chua, chuối, lê, mận, mơ có tính axit và chất xơ cao, dễ khiến bạn cảm thấy đói, cồn cào ruột gan, ảnh hưởng đến hệ tiêu hóa khi ăn vào buổi sáng. Do vậy, bạn nên ăn kèm với bánh mì hoặc các loại ngũ cốc khác vừa đảm bảo dinh dưỡng vừa dồi dào năng lượng.

Kết quả (Anh) 1:

5 mistakes we make when eating breakfastThere are foods that will make you a surprise because they should not be used for breakfast1. Food scraps, fried riceMany families or many individuals often have the habit of cooked food for breakfast or fried rice available to the morning wake up to eat at work. However, food scraps to the night, vegetables cooked, can produce nitric (a carcinogen), affect human health.2. Fast foodWestern-style breakfast often use these fast food such as burgers, fried chicken wings ... for breakfast. Even more, the restaurant also combines a breakfast with coffee, tea or milk. However, this energy-rich breakfast, easy lead to obesity, fried foods when long term use will be harmful for the body. There are also causing problems of nutritional imbalance, lack of vitamins, minerals, fiber and other nutrients. If this type of breakfast, the best you should combine with fruit or vegetable soups.3. Fried with soy milkAfter the food being fried hot, nutrients will be destroyed, create carcinogens. Moreover, fried fried, contain high fat milk plus will make you hard to digest, prone to obesity.4. Snacks, biscuits, chocolate cake, snackMany people often reserve the junk food in the House and used for breakfast. However, this should not eat snacks at a time need more energy to do the work as the morning which should have 1 science diet. Most of the snacks is dry food will cause the body to fall into a State of dehydration, sale is not conducive to absorb and digest. Biscuits and other snacks with raw materials is the main cereal grains provide energy in a short time but then the body will feel very hungry, near noon the concentration of glucose in the blood will decrease significantly, eating snacks on easy breakfast leads to nutritional deficiencies, physical decline.5. Eat fruitsMany women claim that eating fruit is very good and always can be eaten, even used rather fruit for breakfast. There is no denying that the fruit contains a lot of vitamins and essential nutrients to the body. However, fruits such as tomatoes, bananas, pears, plums, apricots have acidity and high fiber, easy to make you feel hungry, high liver intestine, the digestive system when eaten in the morning. Therefore, you should be eaten with bread or other medium grains ensure nutrition just abundant energy.

Kết quả (Anh) 2:

5 mistakes made when we tend to eat breakfast

foods Some will surprise you because they should not be used for breakfast

1. Food waste, fried

Many families or individuals often have a habit of cooking food available for breakfast or fried rice ready to go to work the morning to get up to eat. However, overnight leftovers, cooked vegetables may produce nitrite (a carcinogen), affect human health.

2. Fast food

Western-style breakfast often use fast food as burgers, fried chicken wings ... for breakfast. Even, many restaurants also combine breakfast with coffee, tea or milk. However, this energy-rich breakfast can lead to obesity, fried foods when long-term use can be harmful for the body. Also causing problems nutritional imbalance, lack of vitamins, minerals, fiber and other nutrients. If this type of breakfast, it's best to combine with fruit or soup, vegetables.

3. Supplies included fried soy milk

After being fried hot food, nutrients are destroyed, creating carcinogens. Moreover, fried, fried contain a high fat content of milk plus makes it hard to digest, prone to obesity.

4. Snacks, biscuits, chocolate, snacks

Many people usually reserve and junk food in the house for breakfast. However, these items should not eat snacks at the time of need more energy to work as the morning which should have one scientific diet. Most snacks are dry food will make the body fall into a semi-dehydrated, is not conducive to digestion and absorption.

Biscuits and other snacks with cereal raw materials is energy supply in a short time but then the body will feel very hungry, lunch near the blood glucose concentration is greatly reduced, snack Classified at breakfast easily lead to nutritional deficiencies, physical decline.

5. Eat fruits

Many women said that eating fruit very well and always edible, even with fruit for breakfast instead. Do not deny that the fruit contains a lot of vitamins and essential nutrients for the body. However, fruits such as tomatoes, bananas, pears, plums, apricots acidic and high in fiber, easily making you feel hungry, ravenous intestines, affecting the digestive system when eaten in the morning. Therefore, you should be eaten with bread or other grains nutrition and ensure abundant energy medium. Near noon glucose concentration in the blood is greatly reduced, snacking on breakfast easily lead to nutritional deficiencies, physical decline. 5. Eat fruits Many women said that eating fruit very well and always edible, even with fruit for breakfast instead. Do not deny that the fruit contains a lot of vitamins and essential nutrients for the body. However, fruits such as tomatoes, bananas, pears, plums, apricots acidic and high in fiber, easily making you feel hungry, ravenous intestines, affecting the digestive system when eaten in the morning. Therefore, you should be eaten with bread or other grains nutrition and ensure abundant energy medium. Near noon glucose concentration in the blood is greatly reduced, snacking on breakfast easily lead to nutritional deficiencies, physical decline. 5. Eat fruits Many women said that eating fruit very well and always edible, even with fruit for breakfast instead. Do not deny that the fruit contains a lot of vitamins and essential nutrients for the body. However, fruits such as tomatoes, bananas, pears, plums, apricots acidic and high in fiber, easily making you feel hungry, ravenous intestines, affecting the digestive system when eaten in the morning. Therefore, you should be eaten with bread or other grains nutrition and ensure abundant energy medium. Eat fruits Many women said that eating fruit very well and always edible, even with fruit for breakfast instead. Do not deny that the fruit contains a lot of vitamins and essential nutrients for the body. However, fruits such as tomatoes, bananas, pears, plums, apricots acidic and high in fiber, easily making you feel hungry, ravenous intestines, affecting the digestive system when eaten in the morning. Therefore, you should be eaten with bread or other grains nutrition and ensure abundant energy medium. Eat fruits Many women said that eating fruit very well and always edible, even with fruit for breakfast instead. Do not deny that the fruit contains a lot of vitamins and essential nutrients for the body. However, fruits such as tomatoes, bananas, pears, plums, apricots acidic and high in fiber, easily making you feel hungry, ravenous intestines, affecting the digestive system when eaten in the morning. Therefore, you should be eaten with bread or other grains nutrition and ensure abundant energy medium.

Kết quả (Anh) 3:

5 we make mistakes or when we have breakfastWhat kind of food would surprise you, because they shouldn't have breakfast.1. Leftovers fried riceMany families or individuals usually have many habits for breakfast or eat it in rice. However, vegetables cooked leftovers overnight, can produce nitric (a cancer), affect people's health.2. Fast FoodBreakfast is usually eaten with western style food, quick to eat sandwich, fried chicken wings... There are even a lot of restaurants, breakfast with milk coffee or tea. However, energy rich breakfast easily lead to obesity, a variety of fried foods, long-term use will damage the body. In addition, it also caused the problem of nutritional imbalance, lack of vitamins, minerals, fiber and other nutritional breakfast. If so, you should combine the best fruit or vegetable soup.3. Including clothes, soy milkAfter being fired hot food, nutrients will be destroyed, leading to cancer of the material. In addition, deep fried, fried contains high fat content, plus milk will make you very difficult to digest, easy to get fat.4. Snacks, biscuits, chocolate, biscuits, snacks.Many people often reserve snacks and eat breakfast at home. However, you should not eat these snacks requires more energy to work, need to have a scientific model to eat in the morning. Most temperate dry food will allow the body to enter the sales state of dehydration, is not conducive to digestion and absorption.Eat some biscuits and other raw material grain to provide energy in a short time, but soon after the body will feel hungry at noon in the blood glucose concentration near the greatly reduced, eating snacks to eat breakfast easily lead to a lack of nutrition, in the lower body.5. eat fruitMany women think that eating fruit is good, when they are able to eat, and even with fruit instead of breakfast. Does not deny the fruit contains a lot of vitamins and nutrients needed for the body. However, all fruits such as tomato, banana, pear, apricot and plum, including acid and high fiber, easy to make you feel hungry, hungry intestines, affect the digestive system, when eating in the morning. So, you should be with bread or cereal, the difference is only to ensure adequate nutrition and energy.