14. In the prone position, lying fl

14. In the prone position, lying flat on your back with your arms by your side, raise your arms and
bring them straight back over your head until they are stretched out on the floor, pointing away
from your head. Resting all of your weight on your outstretched arms, your shoulders, and on
your heels, slowly raise the back, hips, torso, and upper legs off the floor. Stretch your body up as
high as you can. Hold that position for a few seconds, and return to the original position. Perform
this exercise 5 times.

Kết quả (Anh) 2:

14. In the prone position, lying flat on the back with your Flickr của arms by Your Side, Raise Your arms and
bring them straight back over your head off until chúng stretched out on the floor, pointing away
from your head. Resting all weight trên của outstretched arms, ngôn shoulders, and on
của heels, Slowly raise the back, hips, torso, and upper legs off the floor. Stretch Your Body up as
high as you can. Hold the position for a few What mà seconds, and return to the original position. Perform
this exercise 5 times.