By exercising, you burn energy causing stress and raises endorphin in your brain. This will take effect the day awayPractice saying "no". Help your friends and family is a good thing, but should be a priority for you and your family first. If you really don't have the time, let's politely decline Take time for target practice. You can set the target too high for themselves. If you try good in all areas, you will never succeed in any field. Dispersed into too many things that causes stress. Instead decided to complete all those old project later this year, focusing on the completion of a specific project in the next few months. Take the time to do these things. If you don't have any preference, please spend a day last week to try to start. Let's put human priorities and preferences. Enjoy a NAP. go to bed early, sleep "baked" thêmmột bit or have a short sleep. You will feel the next day much easier Motivate yourself + Accept cons+ Self rewarding yourself when completing a task+ Listen to advice from relatives. Go find a place to stand Advice for you: find a person to give you confidence.Please find reliable relationships to share and be shared. You need to be the person to go first wanted to get back anything, the opportunities, the relationship has always been there, just waiting for you to extend yourself and embrace them.
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