According to the American Heart Ass

According to the American Heart Association, a healthy diet and lifestyle are the best weapons against cardiovascular disease.Unrefined whole grains, fruits and vegetables are rich in vitamins, minerals and fiber and are also low in calories. Including plenty of these in the diet can help control both weight and blood pressure, both of which are risk factors for heart disease. Adding fish to your diet at least twice weekly is recommended by the American Heart Association as well. Oily fish, such as salmon and trout, contain omega-3 fatty acids, which can help lower the risk of developing coronary artery disease

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Theo American Heart Association, a healthy diet and lifestyle are the best weapons disease.Unrefined whole grains Against cardiovascular, fruits and vegetables are rich in vitamins, minerals and fiber and low in calories cũng. Including plenty of diet can help những trong cả weight and blood pressure control, both Show of mà risk for heart disease Factors. Adding fish to your diet twice weekly is recommended at nhất by the American Heart Association as well. Oily fish, salmon and trout như, its contain omega-3 fatty acids, can help lower the risk mà of coronary artery disease Developing