10 cách 'đánh bại' sổ mũi đơn giản,

10 cách 'đánh bại' sổ mũi đơn giản, không cần dùng kháng sinh

Sổ mũi là một trong những hiện tượng phổ biến nhất mà bạn thường gặp vào mùa đông. Tuy nhiên, không cần dùng kháng sinh, bạn vẫn có thể "đánh bay" sự khó chịu này ngay tại nhà.

1. Hơi nước nóng

Hơi nước nóng sẽ làm loãng dịch trong mũi và giảm nghẹt mũi. Bạn có thể xông hơi bằng cách lấy một bát nước nóng rồi trùm khăn lên đầu và úp mặt xuống chậu nước. Sau đó, hít 2-3 lần hơi nóng và thực hiện ít nhất 2 lần/ngày sẽ bớt cảm giác khó chịu do sổ mũi.

2. Dầu mù tạt

Với đặc tính kháng sinh và kháng virus, dầu mù tạt có thể ngăn sổ mũi nhanh chóng. Cho 1-2 giọt dầu mù tạt ấm vào mũi ít nhất 2 lần/ngày sẽ giúp bạn hết sổ mũi.

3. Củ nghệ

Từ xa xưa, củ nghệ được biết đến với đặc tính chống vi khuẩn và chống viêm hiệu quả. Lấy một muỗng cà phê bột nghệ, vào một cốc sữa ấm và uống trước khi đi ngủ giúp giảm triệu chứng sổ mũi.

4. Dầu khuynh diệp

Tinh dầu khuynh diệp có tác dụng trong việc điều trị các vấn đề liên quan đến đường hô hấp như ngạt mũi, sổ mũi. Khi bị sổ mũi, bạn nên nhỏ một vài giọt dầu khuynh diệp vào một chiếc khăn tay và hít nhiều lần trong ngày, sổ mũi sẽ giảm đáng kể.

5. Nước muối

Nước muối là phương pháp điều trị tại nhà đơn giản nhất. Bạn chỉ cần thêm nửa thìa cà phê muối vào một bát nước ấm và trộn đều. Nhỏ một vài giọt nước này vào mũi rồi xì ra. Nước muối giúp loại bỏ các chất nhầy nhanh chóng.

6. Húng quế

Húng quế là một trong những loại cây giúp khắc phục tốt nhất hiện tượng sổ mũi. Húng quế nổi tiếng với khả năng kháng khuẩn và đặc tính kháng virus. Nhai một vài lá húng quế vào buổi sáng và trước khi đi ngủ sẽ giúp bạn hết sổ mũi..

7. Mật ong

Mật ong được biết đến với khả năng kháng khuẩn và đặc tính kháng virus. Thêm một nhúm bột quế với 2 muỗng cà phê mật ong và một thìa cà phê nước cốt chanh, trộn đều và uống 2 lần/ngày. Mật ong giúp giảm các triệu chứng sổ mũi.

8. Gừng

Gừng chứa các chất chống oxy hóa, kháng virus và kháng nấm. Bạn có thể nhai vài miếng gừng nhỏ hoặc đun sôi với nước để làm trà uống. Bạn sẽ không phải chịu cảnh sổ mũi nữa.

9. Tỏi

Tỏi được biết đến với đặc tính kháng khuẩn. Cho 1-2 tép tỏi vào nghiền rồi pha với nước để uống trong ngày hoặc nhai các tép tỏi từ 2-3 lần/ngày giúp trị sổ mũi hiệu quả.

10. Hành tây

Hành tây chứa thành phần kháng khuẩn và chữa triệu chứng sổ mũi hiệu quả. Hãy thêm một vài miếng hành tây vào nồi nước rồi đun sôi trong vài phút. Hít hơi nước tỏa ra từ nồi này khoảng 2-3 lần/ngày giúp giảm bớt triệu chứng sổ mũi.

Kết quả (Anh) 1:

10 ways to ' beat ' the simple runny nose, without using antibioticsRunny nose is one of the most popular phenomenon that you often see in the winter. However, without using antibiotics, you still can "fly" the discomfort this right at home.1. Hot steamHot steam will dilutes room in the nose and reduce nasal congestion. You can steam by taking a bowl of hot water and then covering the towel on your head and face down the pots of water. Then, breathe 2-3 times the heat and make at least 2 times a day will reduce discomfort due to the runny nose.2. Mustard oilWith antibiotic and antiviral properties, mustard oil can stop runny nose fast. For 1-2 drops of warm mustard oil on the right arrow at least 2 times a day will help you out.3. TurmericFrom the ancient, turmeric is known for anti-microbial properties and anti-inflammatory effects. Take a teaspoon of turmeric powder, into a cup of warm milk and drink before bed helps reduce symptoms of runny nose.4. Eucalyptus oilEucalyptus essential oil is effective in the treatment of issues related to the respiratory system, such as runny nose, nose hole. When being runny nose, you should get a few small drops of eucalyptus oil on a handkerchief and inhale several times a day, the nose will drop significantly.5. Salt waterSalt water method is the simplest treatment at home. You just need to add half a teaspoon of salt into a bowl of warm water and mix well. A few small drops of this water into the nose and then blew out. Salt water helps to remove the mucus quickly.6. BasilBasil is one of the plants the best help overcome the phenomenon. The famous Basil with possibility of antibacterial and antiviral properties. Chewing a few basil leaves in the morning and before going to bed will help you out..7. HoneyHoney is known for his ability to antibacterial and antiviral properties. Add a pinch of cinnamon powder with 2 teaspoons of honey and a teaspoon of lemon juice, mix well and drink 2 times a day. Honey helps to reduce the symptoms of runny nose.8. The gingerGinger contains antioxidant, antiviral and antifungal. You can chew the few pieces of ginger or boiled with water to make a tea drink. You going to nose again.9. GarlicGarlic is known for its antibacterial properties. For 1-2 cloves garlic in mashed and then mixed with water to drink during the day or chewing the cloves garlic 2-3 times a day helps effective runny nose treatment.10. OnionOnions contain antibacterial ingredients and cure runny nose symptoms effectively. Add a few pieces of onion in the pot of water and boil for a few minutes. Inhale the steam radiating from this pot about 2-3 times a day to help ease the symptoms of runny nose.

Kết quả (Anh) 2:

10 ways to 'beat' simple runny nose, do not need antibiotics

Runny nose is one of the most common phenomena that you often see in the winter. However, without the use of antibiotics, you can still "flying" this discomfort at home.

1. Hot Steam

Hot steam dilutes the nose and relieve nasal congestion. You can steam by taking a bowl of hot water and headgear on the head and face down in the water basin. Then, take 2-3 times the heat and made at least 2 times / day would reduce the discomfort caused by a runny nose.

2. mustard oil

with antimicrobial properties and antiviral, mustard oil can prevent runny nose fast. 1-2 drops of mustard oil to warm up his nose at least 2 times / day will help you out runny.

3. Turmeric

Since ancient times, turmeric is known for its anti-bacterial properties and anti-inflammatory effect. Take a teaspoon of turmeric powder, in a glass of warm milk and drink before bedtime helps reduce nasal symptoms.

4. Eucalyptus essential oil

of eucalyptus essential oil is effective in treating problems related to the respiratory tract, such as nasal congestion, runny nose. When a runny nose, you should put a few drops of eucalyptus oil on a handkerchief and inhale several times a day, greatly reduced runny nose.

5. Saline

Saline treatments are simple home. You just add half a teaspoon of salt in a bowl of warm water and mix well. A few drops of water into the nose and then blow out. Salt water helps remove mucus quickly.

6. Basil

Basil is one of the best trees to help overcome the phenomenon of coryza. Basil is known for its anti-bacterial and anti-viral properties.

Chewing a few leaves of basil in the morning and before bed will help you out runny .. 7. Honey

Honey is known for its antibacterial and antiviral properties. Add a pinch of cinnamon powder with 2 teaspoons of honey and a teaspoon of lemon juice, mix well and drink 2 times / day. Honey helps to reduce the symptoms of runny nose.

8. Ginger

Ginger contains antioxidant, antiviral and antifungal. You can chew a few small pieces of ginger or boiled with water to make tea drinking. You will not suffer too runny.

9. Garlic

Garlic is known for its antibacterial properties. 1-2 cloves garlic crushed and mixed with water in order to drink during the day or chewing the garlic clove 2-3 times / day to help effectively treat a runny nose.

ten.

Onions Onions contain antibacterial ingredients and treat nasal symptoms effectively. Add a few pieces of onion in a pot of water and boil for a few minutes. Inhale the steam coming out of this pot of about 2-3 times / day to help reduce nasal symptoms.

Kết quả (Anh) 3:

10 how to beat the "nose" window, it is simple, do not need to use antibioticsRunny nose is a common phenomenon, the most common friend in the winter. However, you do not need to use antibiotics, you can also hit the plane this is not happy at home.1. Steam heatHot steam will dilute liquid in the nose and relieve congestion. You can put a bowl of hot spring water veil, face down, head basin of water. Then, deep breathing 2 - 3 heating and performed at least 2 times a day, can reduce the discomfort causes runny nose.2. Mustard oilWith antibiotics and viral characteristics, mustard oil can quickly stop the flow of mucus. A warm mustard oil with 2 drops of nose at least 2 times / day will help your nose.3. Moment techniqueIn ancient times, art was known as the moment characteristic of anti bacterial and anti inflammatory effects. A scoop of coffee powder technology, in a cup of hot milk to drink before going to sleep to relieve the symptoms of runny nose.4. Eucalyptus oilThe effect of eucalyptol in the treatment of respiratory problems, related and stuffy nose runny nose. Sobbing, so small a few drops of eucalyptus oil friends in a handkerchief, several times a day, a deep breath, the nose will be greatly reduced.5. Water and saltSaline treatment at home is the most simple, you only need to add half a teaspoon of salt in a bowl of warm water and mix a few drops of water. Small nose blow out. Water salt to help you quickly remove mucus.6. Sweet basilRolle is one of the best plants to help restore the famous nose in the phenomenon. Chewing a few basil in the morning and in the evening before going to bed will make your nose.7. HoneyHoney is known to be capable of antibody and viral resistance. A few extra cinnamon and two teaspoon of honey and one teaspoon of lemon water mix and bone, drink 2 times / day.8. gingerContains antioxidants, ginger, anti fungus and anti viral. You can eat a few slices of ginger and small water or boiled tea to drink. Would you be in the nose of the police.9. garlicThe special nature of garlic, known as the 2 - 1 antibody in the grape crushed garlic to boil water to drink or eat grape garlic day from 2 - 3 times / day, the nose of the effective help window.10. onionTreatment effects of the onion containing ingredients antibodies and the symptoms of runny nose. To a few pieces of onions in the pot of boiling water, a few minutes after the inhalation of steam emitted from this pot about 3 - 2 times / day, to help alleviate the symptoms of runny nose.