When playing sports, the first thing we all know is that it brings benefits in terms of physical health and beautiful figure. But another unexpected thing that sports brings is the ability to help the brain become more flexible and enhance memory. The human brain is a very important organ in the body. This includes the central nervous system, which has the function of commanding and managing human life activities. Memory is a cognitive process, the brain stores information to retrieve when needed. With age, this function declines over time. Especially for people who do a lot of mental work, they often feel stressed, have headaches, stress, etc.
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