Scientists have discovered that our

Scientists have discovered that our bodies operate on a 25-hour day. So tuning into your body clock can make things really tick, says Jenny Hope, Daily Mail Medical Correspondent

Chosing the right time to sleep, the correct moment to make decisiones, the best hour to eat and even go into hospital-could be your key to perfect health.

Centuries after man discovered the rythms of the planets and the cycles of crops, scientists have learned that we too live by precise rythms that govern the ebb and flow of everything from our basic bodily functions to mental skills. Man is a prisioner of time.

But it's not just the experts who are switching on to the way our bodies work.An increasing number of people study the state of their bio-rhythms before making their daily plans.Prince Charles consults a chart which tells him when he will be at his peak on a physical, emotional and intellectual level. Boxer Frank Bruno is another who charts his bio-rhytms to plan for big flights.

Leading experts say every aspect of human biology is influencent by daily rhythms. Sleep, blood, pressure, hormone levels and heartbeat all follow their own clocks, which may bear only slight relation to our man-made 24-hour cycle.

Research shows that in laboratoryr experiments when social signal and, most crucially, light indicators such as dawn are taken away, people lose touch with the 24-hour clock and sleeping pat terns change. Temperature and heartbeat cycles lengthen and settle into 'days' lasting about 25 hours.

In the real world, light and dark keep adjusting internal clocks to the 24-hour day. But the best indicator of performance is body temperature. As it falls from a 10 p.m. high of 37.2C to a pre-dawn low of 36.1C, mental functions fall too. This is a key reason why shift work can cause so many problem - both for worker and their organitations.

The most famous example is the nuclear accident at Three Mile Island in the US. The three operators in the control room worked alternating weeks of day, evening and night shifts – a dangerous combination which never gave their bodies’ natural rhythms a chance to settle down. Investigators believe this caused the workers to overlook a warning light and fail to close an open valve.

Finding the secret of what makes us tick has long fascinated scientists and work done over the last decade has yielded important clues.

The aim is to help us become more efficient. For example, the time we eat may be important if we want to maximize intellectual or sporting performance. There is already evidence suggesting that the time when medicine is given to patients affects how well it works.

Kết quả (Anh) 1:

Scientists have discovered that our bodies operate on a 25-hour day. So tuning into your body clock can make things really tick, says Jenny Hope Daily Mail Medical, American reporter and CorrespondentChosing the right time to sleep, the correct moment to make decisiones, the best hour to eat and even go into hospital-could be your key to perfect health. Centuries after man discovered the rythms of the planets and the cycles of crops, scientists have learned that we too live by precise rythms that govern the ebb and flow of everything from our basic bodily functions to mental skills. Man is a prisioner of time.But it's not just the experts who are switching on to the way our bodies work. An increasing number of people study the state of their bio-rhythms before making their daily plans. Prince Charles consults a chart which tells him when he will be at his peak on a physical, emotional and intellectual level. Boxer Frank Bruno is another who charts his bio-rhytms to plan for big flights.Leading experts say every aspect of human biology is influencent by daily rhythms. Sleep, blood, pressure, hormone levels and heartbeat all follow their own clocks, which may bear only slight relation to our man-made 24-hour cycle.Research shows that in laboratoryr experiments when social signal and, most crucially, the light indicators such as dawn are taken away, people lose touch with the 24-hour clock and sleeping pat terns change. Temperature and heartbeat cycles lengthen and settle into ' days ' lasting about 25 hours. In the real world, light and dark keep adjusting internal clocks to the 24-hour day. But the best indicator of performance is body temperature. As it falls from a 10 p.m. high of 37.2C to a pre-dawn low of 36.1C, mental functions fall too. This is a key reason why shift work can cause so many problem - both for worker and their organitations.The most famous example is the nuclear accident at Three Mile Island in the US. The three operators in the control room worked alternating weeks of day, evening and night shifts – a dangerous combination which never gave their bodies’ natural rhythms a chance to settle down. Investigators believe this caused the workers to overlook a warning light and fail to close an open valve.Finding the secret of what makes us tick has long fascinated scientists and work done over the last decade has yielded important clues.The aim is to help us become more efficient. For example, the time we eat may be important if we want to maximize intellectual or sporting performance. There is already evidence suggesting that the time when medicine is given to patients affects how well it works.

Kết quả (Anh) 2:

Scientists have Discovered mà our bodies on a 25-hour thực day. So Into Your Body clock tuning can make things really tick, says Jenny Hope Medical Correspondent Daily Mail Chosing the right time to sleep, the correct moment to make decisiones, the best hour to eat and thậm go Into could be your key hospital-to perfect health. Centuries after the rythms of the man Discovered planets and the cycles of cropper, scientists of Learned mà chúng have too precise rythms live by the ebb and flow govern mà of everything from our basic mental skills to Kinetic functions. Man is a prisioner of time. But it's not just the experts who are switching on to the way our bodies tăng work.An number of người study the state of bio-rhythms có có daily is before making consults a chart mà plans.Prince Charles Tells khi photographing at his peak he will be on a physical, emotional and intellectual level. Boxer Frank Bruno is another who charts his bio-rhytms to plan for big Flights. Leading experts say every aspect of human biology is influencent by daily rhythms. Sleep, blood, pressure, hormone levels and heartbeat all follow Their Own clocks, sewing mà bear only slight relation to our man-made 24-hour cycle. Research shows khi có print laboratoryr social Experiments signal and, most crucially, light indicators như dawn are taken away, People lose touch with the 24-hour clock and sleeping pat terns change. Temperature and heartbeat cycles LENGTHEN and settle Into 'days' lasting about 25 hours. In the real world, light and dark keep adjusting internal clocks to the 24-hour day. But the best indicator of performance is body temperature. As it falls from a high of 37.2C 10 pm to a pre-dawn low of 36.1C, mental functions fall too. This is a key reason why shift work can cause, compared to many problem - for worker and ask for their cả organitations. The most famous example is the nuclear accident at Three Mile Island in the US. The three operators in the control room worked alternating weeks of day, evening and night shifts - a Dangerous Combination mà never Gave Their bodies' natural rhythms of a chance to settle down. Investigators believe this caused the workers to overlook a warning light and fail to close an open valve. Finding the secret of What makes us tick dragon has fascinated scientists of and work done over the last decade has yielded important, clues. The aim is to help us trở more Efficient. For example, the time we eat lẽ important, if We Want to maximize intellectual or sporting performance. There is already Evidence suggesting là khi medicine is given to time affects how well it works Patients.