The method of General Motors to help lose weight fast in 1 weekAfter years of "conquests" in weight loss, Ms. Thanh Thuy (age 28, Office staff) never believed that can lose weight quickly within a week. Learn on some foreign magazines, you know to this method and decided to apply to the target have to be in shape to start a new job.GM diet?The GM method includes the steps of fast weight loss within 1 week with 7 different menu, the famous General Motors car manufacturer, to research and apply for his staff. According to experts of the car maker GM, GM menu is the employees of this car maker quick weight within 1 week but still feel comfortable to work more efficiently.Fast weight loss menu in 1 week of GM diet as follows:Day 1: only eat fruits (except bananas because bananas have calories quite high).Day 2: Eat all kinds of vegetables that you like, don't limit the number. Green vegetables helps detoxify the body and help the digestive system healthier.Day 3: fruit vegetables mixDay 4: only eat bananas and milk. On Wednesday you will have to eat a total of 8 banana and 3 cups milk to offset the amount of potassium, sodium deficiency in 3 days agoDay 5: Rice and tomatoes. Instead of completely using the Green foods, contain no starch in the days before that, on Thursday, made this diet you will be "improving" diet with a bowl (Cup) small rice for lunch and 6-7 tomatoes for the whole day.Day 6: Ate 2 bowls of rice and vegetables (unlimited number of vegetables, eat at anytime you feel hungry)Day 7: Eat 1 bowl of rice for lunch and extra vegetables, fruit juices that do not limit the amount.Note: drink 2-3 liters of water per day when performing this method. Done in 2 weeks you can lose from 3-18.the method of quick weight GMGiảm weight too much in a short time will cause the body tired, exhaustedStrict compliance under the menu on, after 7 days of "godlike", she happily describes the difficult Marine when the Goodbye 4 kg of fat. However, she encountered a number of health problems that were previously never appeared. The body always feel tired, dizzy, sometimes blurred. ...Things to know when making GM modeAccording to nutrition experts, the principle of this method is put in the lower caloric needs of the body. From there, burn excess fat, reduce 4-7 kg/per week. However, the steps to lose weight fast in one week of this approach need to be adhered to strict mode.However, too much weight in the time is too short, the biological activity of the body disturbed, not up, making the body becomes weak, the dizziness, sweating profusely. With those underlying the disease, the more chance of outbreak as the liver, kidney, heart, brain ... chronic diseases own risk increased, especially diabetes danger for computer networks. Weight loss should apply in the long time for the body to get used to the change nutrition and mobility. You are not falling too 0, 5 kg-1 kg/per week. Need to load four essential groups enough protein, starch, sugar and vitamins. According to associate professor, Ph.d., Dr. Le Bach Mai-Deputy Director of the National Institute of nutrition, the Health Ministry did not allow the regime to lose weight by the method of resolution is by this method is likely to be harmful to the body.Fast weight loss in a week thanks to the diet essentially just takes away the "source" of energy reserves in the body including fat and muscle mass. Some have a diet too little protein would cause the body to automatically retrieve protein from other sources is muscle tissue, not so good for health (the phenomenon of "eat meat").GM menu for 7 days now just like hundreds of other diet can meet on the net. The general principle is still the maximum reductions of energy and nutrients (not just cut, water loss) and the menu was not recognized by nutrition experts, recommended to apply by not properly with scientific principles of losing weight.Quick weight loss for 1 week as GM mode reduces dramatically the amount of calories in the body. When you consume too little energy, the body will stop producing a kind of important growth hormone called IGF1, reduced thyroid hormone and other hormones as well as the amount of types of insulin in the blood. This leads to many problems troubling as evidence of bone loss, menstrual disorders.Average daily energy level for a normal person is 30kcal/kg in weight. A good detoxification diet plan must provide sufficient energy and nutrients for the body to function. Want to lose weight, you need to increase energy consumption by increasing mobility and keeping the energy load on as normal. Or you keep the energy dissipates normally, but reduce the energy load to. And in the end is how the recently increased energy consumption reduce the energy load to.
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