Cramps--signs of many diseasesCramp is a sudden muscle spasm condition, causing intense pain in a muscle, making the patient does not continue to move anymore. But all the muscles can be cramping, but gastrocnemius or occur in, thighs, hands, legs and abdominal muscles.Cramp is a sudden muscle spasm condition, causing intense pain in a muscle, making the patient does not continue to move anymore. But all the muscles can be cramping, but gastrocnemius or occur in, thighs, hands, legs and abdominal muscles. Cramps will be dangerous if you are swimming underwater, sitting near the kitchen fire, while driving.Those prone to crampingCramps (South of the fellow known as cramp) usually happens when we're campaigning too hard. The objects susceptible to cramps are: sports athletes, climbers, climbing stairs, multistage, pregnant women ... Labor, training, climb the steep ascent of the pass with high intensity, water body, take the salt ... are prone to cramps.The disease usually occurs in the case of: sleeping night, when moving the muscles in the long run, especially when tired, hungry, thirsty. Explain cramps often occur at night when sleeping, the experts said that people that hard-labor day gets tired or long standing on a hard surface, do not work, muscle tension, the night cramps. While the cramps are common in lobbying the big muscles like legs and thighs. When that muscle gets tired, too long, too, when the weather is too hot or too cold, the body lose salt reduces the concentration of K, Mg, Na, Ca in blood.In addition, many athletes condition causes lactic acid deposition in muscles, leading to signal transduction disorder between nerves and muscles, so although the brain want to relax muscles after the move but continued shrinkage causing pain. As such, people who work sitting for long, does not change the posture is also often suffer from symptoms of muscle cramp. Heat that lobbying body will sweat out cause dehydration and salt loss is also very prone to cramps when jog and stretching.People who use some kind of medicines like statins, prednisone, diuretics reduce potassium and manhê also susceptible to cramps. Patients with the disease: Parkinson's disease, diabetes, low blood sugar, thyroid disease, anemia, kidney disease is a blood purifier, circulatory disorders, varicose veins lower extremities are susceptible to cramps. Pregnant women or cramps from the sixth month of pregnancy onwards due to lack of calcium, phosphorus, magnesium, due to the weight and speed of the uterus insert pressed into blood vessels in the extremities or the muscles in the lower limbs must carry the weight of the body.Handling when crampsAre surprise athletes cramps will be very sore muscles, stop right now don't move anymore. Want from the pain quickly need to perform the following operation: stop campaigning, trying to drop the sagging limbs are sick to relax muscles are suffering shrinkage. Gently massage the muscle, if hot oil, then apply oil to the skin of the muscles are suffering shrinkage and gentle massage. If cramping in legs, you should gently rise stretch lengthwise body contrast: drag your feet and legs up high toward the knee.When cramps, thighs need thanks to others pulling straight legs, a hand raise the heel, the other hand simultaneously press down the knee. Rib muscle cramps case, you have to breathe deeply to relax the diaphragm at the same time massaging lightly the muscles around her chest. Drink the tea hot sugar, sweet coffee, oresol water, orange juice, lemon juice ... After it was over the pain, you can hot-water bath to relax muscles. You should go just shoes, heels shoes are too high.Could use some type of drug treatment as cramps: muscle relaxants, vitamin E ... Normal cramps don't last long and not dangerous. But if cramping occurs when driving, machinery controls, swimming under water ... then can cause accidents, drowning. If you're new to occasionally not cramps. But if you regularly suffer from cramps or painful cramps, then you need to go to the doctor, the tests to be diagnosed and treated properly the disease causes cramping.The method of preventionYou can completely avoid cramps by: drinking water fully, the best is the kind of water rich in minerals such as: oresol water, lemon juice, salt, sugar ... coconut water before, during and after exercise, labor, walking, mountain climbing. Start real well before physical activity, before each training session. Muscle relaxation exercises before and after each workout. Volume rise stretch legs in the evening before going to bed and in the morning when you wake up. When sitting, the feet to the knees as high as possible, to ease the blood circulation in the gastrocnemius muscle. Implementation of balanced nutrition, enough of the substance: protein, sugar, fat, vitamins and minerals. Limit the use of stimulants such as cigarettes, wine, beer. Aggressive treatment of diseases that causes cramping.
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