The following are tips on how to reduce my weight. We should eat fewer foods that are high in fat, such as dried fruit, butter, vegetable oil, fresh water, ... If we eat a lot of them, they will make us obese. So, we want to lose weight should eat foods that contain less fat, such as grapefruit, cereals, vegetables, ... However, we should eat in moderation and regular exercise to weight loss becomes better, give us more health
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