Five methods to lose weight safely
There are many effective weight loss method, but choose which method does not affect health was not an easy thing.
Usually, when we do something effective for this person, but not necessarily good for others and for weight loss too, you can reduce body weight to a desired level, but health is not guaranteed.
Before starting a successor weight loss plan, you should try to answer in the questions below. If you answered "yes" to all five questions, ie your weight loss plan is safe and effective.
1. Weight loss plan that includes all kinds of food groups?
If your weight loss plan does not cover all types of food groups such as cereals, fresh fruits, vegetables and milk, you're having dangerous to your diet because your body is lacking the necessary vitamins and minerals. Lack of these substances, your body is hard to follow weight loss plan is a long way. You should remember that change can make you lose weight but also synonymous with change forever will maintain weight loss in your body.
2. Your weight loss plan can maintain a reasonable calorie level yet?
Most experts agree that the woman body need at least 1,400 to 1,600 calories a day to maintain the health of the body, men need at least 1,800 to 2,000 calories a day. And even with this calorie intake, the body will not maintain enough nutrients if you're dieting. Diet maintain at least 2,000 calories a day is the safest mode with everyone.
3. Weight loss plan that includes favorite foods?
For example, your weight loss plan is to abstain from eating sweets, so you can hardly happy to attend parties and festivals. Not to mention, when the body lacks these foods, foods that most people like and use a lot, your body will gradually lack of resistance and lacks freshness.
4. Your weight loss plan was consistent with life and "treasury" of the family?
According to estimates, if the reduction is 10 kg, you will spend about ten million. If you can not carry out this plan, your body will slow down for a long time. Please choose suitable diet for themselves and for the budget you have.
5. You do lose weight but focuses on the daily activities?
Studies have shown that the daily activities along with the exercises associated with the implementation of weight loss plan will bring the efficiency of weight loss is very high and ensure the absolute health. Lose weight without exercise, it comes with it is a mistake.
The instructions below will help you a perfect weight loss program:
- Implementation plan step by step weight loss is not hasty. A week fell by 1 kg is just and stable.
- If you want to lose weight quickly, the speed because of health reasons, come to ask for advice from your doctor.
- The weight loss should be fixed the number and type of feed used, the level of activity and both wary of relationships that affect emotions and states such as stress and agitation.
- Be careful with the program promises effective and quick time without any request to change the diet and activity levels.
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