You should have a good diet, eat enough the nutriment. Always have breakfast (The nutrionist proves that breakfast is the most important meal per day). You should have meal in time. The best time to have lunch is about 11 am to 12 am, and for dinner is about 6 to 7:0 pm You should eat less meat, especial beef, turkey, fork ... and should eat a lot of fruit and vegetable, salad, fish; should drink a lot water, about 1 l to 2 l per day. Don't smoke and drink strong wine.a good diet that have fruit
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