We often think that work is just sports duc to relax and work out the muscles, however, reality shows that practicing the sport also has many other benefits. Such as it helps your body to strengthen the immune system: the researchers point out that older people exercise moderation 6 hours/tuan increases immune ability at the age of 20 they like. Monday is good for sleep, average volume for at least 150 minutes per week (more than 20 minutes per day), you will have better sleep quality 65% compared to more sedentary people. It also helps fight memory loss: a study in Honolulu found that those who walked less than 400 meters/day almost in danger twice the memory loss later ARA này.ngo out the exercise is also effective with cardiologists, help you have a drop and reducing strees.
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