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These results suggest that performing the isometric pulls with the bar in the low bar position is associated with greater functional relative demand from the hip extensor muscles because these muscles operate closer to their maximum moment-generating capacity. In turn, the results suggest that knee extensor and ankle plantarflexor muscles operate closer to their maximum capacity during the mid and high bar positions. It is interesting to note that although none of the NJMs in the mid and high bar positions differed between joints, the RME of the hip extensors varied significantly between all bar positions and was lowest in the high bar position. Taken together, the RME results indicate that the performing isometric pulls with the bar in the mid position (i.e., knee at 135° and hip at 155°), which aligns with the literature-based recommendations for the IMTP, should be con- sidered a test of knee extensor and ankle plantarflexor strength because these muscle groups are operating closer to their relative maximum capacity and seem thus to contribute most to the GRFs.Payment in 02 times times