Reducing harm from baking dish-how?10:16 03/03/201613Sweat the grill is a delicious and usually chosen in the cold season, but it also contains many potentially harmful to health.So how to newly enjoy the delectable grilled cuisine while limiting its harmful to health Grill?The threat from the grillIf the grill is used for long periods can cause body aging and increased risk of getting cardiovascular disease, osteoarthritis. Charcoal is used to prepare barbecue often produces CO, a toxic gas. This gases harmful to health and cause respiratory diseases. Besides, the aluminum adapter to grill food also risk damage to the body caused by the reaction between the acid and aluminum production under the effect of temperature.Barbecue often contain more fat, grilled on high temperatures, grease from the grease and meat are added to the meat to increase brittleness of the dish will flow down the fire below. Grease fire created kinds of gas phase (Polycyclic aromatic hydrocarbons), which cling to the food could be the cause of cancer. Red meats, poultry, fish, seafood containing protein of the body, when exposed to high temperatures during long will produce heterocyclic amines (HAs), a compound that can cause DNA damage and causes cancer, especially cancer of the stomach, the colon.Two risk detention tu mon nuong-Cach nao? hinh anh 1Grilled dishes contain more hazardous to health.How to grill food safelyBased on the properties of each kind of food that contains baking accordingly. It's best to choose lean meat, remove skin, remove grease (for poultry) to minimize the falling grease fire when baked (born PAHs). Limit the use of meat has more fat, such as ribs, sausage, Greek flank.Noting the time nine of the food to adjust baking temperatures accordingly. With meat such as beef cooked fast can bake from 2-5 minutes. Chicken, pork, depending on the size of the pieces of meat to have the best time. With food so long, can be steamed or boiled before bakingDo not eat the grilled food is burned black, including strongly stain human vegetables because the substance HAs only form when grilling meat, fish, poultry, and seafood but PAHs may appear in black fire part of any type of food.Laced meat marinated before grilling with mixture of water vegetables such as orange juice (lemon, Tangerine), ginger, chili, vinegar, red wine ... because of the antioxidant substances. Sprinkle soy Source sauce when grilling to avoid burnt meat.Food drain prior to baking, should wrap the fish in aluminum foil and baking to keep the food moist, prevents buildup of toxic chemicals from cigarette smoke. Maybe a little more aromatic vegetables, garlic, lemon, white wine for less delicious. Keep food in the refrigerator or ice bucket, separate raw and cooked food until toasted. When using coal stove to note to coal burning off and no longer new to smoke steaks, up to avoid food for food is the smoke.Grilled food is usually less fat, hard and dry than the boil-like processing, cleaning, cooking. Consequently, the majority of baking dishes don't match with the chewing and digestive capabilities of children and the aged. However, the types of grilled fish that use the external package banknotes retain the moisture of the fish, the fish will then soft, delicious flavors so good for both children and the elderly.
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