Hello Hesta i Russlân From where I read what she sent. I would recommend exercises to lose weight to her. I want to give her a good health. Far away from the disease, I will introduce her. There are many different exercises, such as fast walking or brisk walking, cycling, swimming with normal speed, dancing, aerobic in the water and volleyball, which she can choose to exercise according to her liking by exercising may be out. The week is 2-3 days, it takes about 25-30 minutes, which is combined with a diet by reducing the eating of fatty foods and with a mixture of sugar. The main thing of exercise is the patience, which is very important. From now on, I ask you to fight in a workout.
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