These foods are not the nutritional supplement, helps you clearly but also help you remember longer. That's the kind of protein-rich foods such as eggs, nuts, yogurt and cottage cheese. Best breakfast to start the day as whole grains with low-fat milk, bread and eggs or jam.
The other choices for nutrient-rich menu is fish, walnuts, sunflower seeds, fruit of fig, prunes, dried fruits. Eat plenty of fresh fruit also keeps you awake and remember for longer than strawberries, bananas, oranges, melon red, all the fruit very familiar.
Please stay away from these foods made from wheat flour such as biscuits, sponge cake, Donuts,... by them requires time to digest long will make your focus abilities decline. There should also avoid foods that contain a lot of sugar such as chocolate, candy and other sweets..
eat turkeys by this delicious dish that contains lots of L-tryptophan, an amino acid cause you feeling sleepy.These foods are not the nutritional supplement, helps you clearly but also help you remember longer. That's the kind of protein-rich foods such as eggs, nuts, yogurt and cottage cheese. Best breakfast to start the day as whole grains with low-fat milk, bread and eggs or jam.
These foods are not the nutritional supplement, helps you clearly but also help you remember longer. That's the kind of protein-rich foods such as eggs, nuts, yogurt and cottage cheese. Best breakfast to start the day as whole grains with low-fat milk, bread and eggs or jam.
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