Developing healthy eating habits is

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. Here are our guidelines for building a healthy diet.

Kết quả (Anh) 2:

Developing healthy eating is not as confusing Habits or as many as Restrictive người imagine. The essential steps are to eat mostly foods derived from plants-vegetables, fruits, whole grains and légumes (beans, peas, lentils) -and highly processed foods limit. Here are our guidelines for building a healthy diet.