Life is very busy now, so people don't notice about his health ... so was I. so, I prepare for her 4 a job help me healthier. The first is to exercise and breathe in the fresh air every day. Exercise helps us have a healthy flexibility, increase body resistance, eliminating tiring. breathe in the fresh air helps the blood circulation and create energy for the day. the second is to eat enough substance, because it offers us a great energy to work, particularly should eat vegetables and fish. next is a sleep and rest sừ storage, it helps us to reduce fatigue and feel good. Finally, there is a spirit of optimism, it make us feel happy, it inspired me to start a new working day. It is these things to have a good health for me Thanks for listening
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