Tăng cường rau xanh trong mỗi bữa ă

Tăng cường rau xanh trong mỗi bữa ăn, ăn quả chín ở mức vừa phải không quá 500g/ngày, chọn loại quả ít ngọt, khi ăn nên ăn cả quả hạn chế vắt nước các loại quả như cam, quýt vì ăn cả quả cung cấp nhiều chất xơ có tác dụng kéo chất mỡ dư thừa ra ngoài qua phân, chống táo bón.

Nên ăn thịt nạc, cá, tôm, cua, đậu phụ, hạn chế óc, thận, tim, gan, lòng đỏ trứng vì những thức ăn này chứa nhiều cholesterol và chất béo khác. Khi chế biến thức ăn nên chế biến dưới dạng luộc, hấp, hạn chế xào, rán để giảm lượng dầu mỡ vì ăn nhiều dầu thực vật cũng vẫn bị béo. Nên ăn nhiều vào bữa sáng, giảm về trưa, ăn hạn chế về buổi tối, nên ăn đều đặn không nên bỏ bữa.

Kết quả (Anh) 1:

Strengthen green vegetables in each meal, ripe fruit in moderation not too 500 g/day, select the type of result less sweet, when eating should eat all the fruit fruit juice Extractor restrictions such as orange, tangerines because of eating the whole fruit provides more fiber has the effect of pulling the excess fat fluid out through faeces Prevention of constipation.Should eat lean meat, fish, shrimp, crab, tofu, limiting brain, kidneys, heart, liver, egg yolk, because this food contains more cholesterol and other fats. When the food should be processed in the form of boiled, steamed, fried, sauteed restrictions to reduce the amount of grease because eating more vegetable oil well still be fat. Should eat a lot for breakfast, reduced lunches, food restriction on the evening, should eat regularly should not skip meals.

Kết quả (Anh) 2:

Strengthening vegetables in every meal, eat moderately ripe fruit not exceeding 500g / day, choose less sweet fruit, eat whole fruit eating restrictions juiced fruits such as oranges, tangerines as eating whole fruit supply fiber level work pulling out the excess fat in the feces, prevent constipation.

Eat lean meat, fish, shrimp, crab, tofu, limiting the brain, kidneys, heart, liver, egg yolks because these foods contain a lot of cholesterol and other fats. When preparing food should be processed as boiling, steaming and limit frying and baking to reduce the amount of grease because of eating more vegetable oil was still fat. Should eat more at breakfast, down about noon, evening eating restrictions, should not be eaten regularly skip meals.

Kết quả (Anh) 3:

Every meal to eat fruits and vegetables increased, level nine has less 500g / day, choose some sweet fruit, so eat fruit, eat when squeezed fruit such as orange, tangerine water is restricted by eating more fiber results provide effective material, excess fat is pulled out through the analysis of constipation.The N C eat shrimp, crab, fish, tofu, kidney, heart, limiting the brain, liver, egg yolk, because these foods contain a lot of cholesterol and other fats. So, when cooking fried, boiled, steamed form, roast the limit, to reduce the amount of oil to eat more vegetable oil, because they will fat. Should eat breakfast, lunch to eat at night, reduce restrictions, should not regular food.