What happens if you eat a banana every day green?
Supports weight loss, improved digestive health, prevent diabetes, colorectal cancer ... are the health benefits when you eat a green banana every day.
in terms of nutrition, green bananas are a good source of fiber, vitamins, minerals and starch, which helps control blood sugar levels, weight and lower blood cholesterol levels. Here are the benefits when you eat a green banana every day.
1. Weight Loss
According Boldsky, high fiber content in green bananas potentially cleansing, removal of fat cells and other unwanted impurities from the body. So eat green bananas daily will help you lose weight effectively.
In addition, green banana and create long satiety after eating, you will not go hungry, prevent weight gain and other disorders.
2. Improve digestive health
green Bananas are rich in fiber and starch, they can easily go through and clean up the gut, support the digestion, prevent constipation.
Besides, green bananas help enhance intestinal health and digestion as they stimulate the growth of probiotic bacteria, as your intestines and prevent related illnesses. Bananas have a lot of green for health. 3. Prevent diabetes Green Bananas can reduce the ability of cells to absorb glucose, the body and reduce insulin levels in the body, thereby preventing diabetes. In addition, the green bananas are rich in vitamin B6, which plays an important role in over 100 enzymatic reactions in the body, essential for the formation of hemoglobin, the protein that carries oxygen efficiently, while supporting the sugar control blood. 4. Prevention of colorectal cancer Many studies confirm green bananas can reduce the risk of colon cancer, colon and helps the digestive tract healthy by removing toxins into the intestines stick out. 5. Good for bones Green Bananas contain vitamins, magnesium and calcium, strengthens bones, preventing osteoporosis and arthritis pain. 6. Control mood Researchers green bananas contain tryptophan say, amino acids help balance the chemicals in the brain, thereby effectively controlling mood.
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