Mẹ bầu tránh nóng mùa hè ra sao?Man

Mẹ bầu tránh nóng mùa hè ra sao?
Mang thai vốn đã là những ngày chịu đựng sự khó chịu, sẽ mệt mỏi hơn biết bao nếu thời tiết cứ càng ngày càng nóng thêm nhỉ? Sau đây sẽ là những bí quyết giúp mẹ dễ chịu hơn nhiều trong những ngày hè nóng nực nhé!

Bổ sung thực phẩm giải nhiệt

Thân nhiệt của bà bầu vốn dĩ tăng nhiều so với bình thường. Vì vậy, vào mùa nóng, cảm giác nóng trong người càng làm bầu trở nên khó chịu hơn. Chế độ ăn uống tập trung vào đồ ăn thanh mát, có tác dụng giải nhiệt sẽ giúp giải quyết bớt phần nào tình trạng này.

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Gợi ý thực phẩm giúp giải nhiệt và tốt cho sức khỏe bà bầu: Dưa chuột, bí đao, củ đậu, rau dền, đậu hũ, nước múa, nước cam, nước đậu đen…

Bổ sung đủ nước cho cơ thể

Bà bầu nên uống nhiều nước và uống nhiều lần trong ngày, ít nhất 2 lít/ngày. Đừng đợi đến khi thấy khát, bởi lúc này cơ thể bầu đang rơi vào tình trạng thiếu nước. Hệ quả là cảm giác khó chịu, nóng nực và ngột ngạt càng trở nên trầm trọng hơn nếu cơ thể thiếu ẩm.

Giữ nhà cửa thoáng mát

Nhà cửa bí hơi, nóng nực rõ ràng không phải điều kiện môi trường lý tưởng cho bà bầu nghỉ ngơi, thư giãn. Để chăm sóc bà bầu tốt nhất, vào mùa hè, nên trang bị thêm quạt hơi nước, máy phun sương giữ độ ẩm trong phòng lạnh để tạo cảm giác thoải mái nhất mỗi khi ngủ, nghỉ. Hạn chế tiếp xúc hoặc ở lâu dưới ánh nắng mặt trời.

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Tránh để mồ hôi thấm vào người

Không ít mẹ bầu bị mất ngủ vào ban đêm do tình trạng mồ hôi ra quá nhiều. Nếu không giữ cơ thể khô thoáng, nguy cơ nhiễm lạnh là rất cao. Do đó, khi ngủ, bầu nên mặc trang phục thoáng mát, rộng rãi, tốt nhất là chọn chất liệu cotton mềm mại để thấm hút mồ hôi.

Lựa chọn trang phục thoáng mát

Bước sang tam cá nguyệt thứ 2, bụng bắt đầu đã lấp ló. Lúc này, bầu nên chọn quần áo rộng rãi, đặc biệt là áo ngực phù hợp với kích cỡ núi đôi đang dần tăng.

Tạm chia tay với trang phục bó sát, giày cao cót để tạo cảm giác thoải mái nhất trong 9 tháng mang nặng bầu nhé!

Tắm nước lạnh là không tốt

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Không như mẹ bầu nghĩ, tắm nước lạnh không hề giúp tăng cảm giác mát mẻ, đồng thời giúp cơ thể hạ nhiệt nhanh chóng. Có chăng nước lạnh chỉ làm các mạch máu co đột ngột, hoàn toàn không tốt cho sức khỏe bà bầu. Thay vào đó, tắm nước ấm mới là phương án tốt nhất để chăm sóc bà bầu vui khỏe. Thêm mẹo chăm sóc bà bầu: Hạn chế uống nước lạnh, nhiều đá để ngăn ngừa cảm lạnh, viêm họng.

Kết quả (Anh) 1:

Parents elected to avoid the summer heat?Pregnancy which is the days endure the discomfort, will fatigue than to know how if the forecast for increasingly more hot? The following will be the secret to help parents much more pleasant during hot summer days!Cooling food supplementsHer body temperature increase than of course capital vote normally. So, in the hot season, the hot feeling in people as do vote becomes more upset. The diet focuses on food, refreshing, cooling effect will help solve any situation.Bo-sung-nuocFood suggestions help solve heat and good for her health vote: cucumbers, squash, amaranth, beans, tofu, country dances, orange juice, water, black beans ...Enough water to supplement the bodyShe elected should drink plenty of water and drink several times a day, at least 2 liters per day. Don't wait until thirsty, by this time the body elected are falling into the water shortage. The result is feeling uncomfortable, hot and stuffy become aggravated if the body lacks moisture.Keeping homes coolSlightly hot, secret door home clearly not ideal conditions for a relaxing getaway, elected her. To take care of her elected best, in the summer, so retrofitted steam fan, misting machine keeps the humidity in the cold room to create the most comfortable feeling when sleeping, resting. Limiting exposure or in the long term under the Sun.Spain-crab-thoang-matAvoid to sweat seep into theNot a few parents elected to lose sleep at night due to sweat too much. If not kept dry, airy body, the risk of infection is very high. Therefore, when sleeping, elected to wear cool outfits, extensively, it is best to select soft cotton material for sweat absorbent.Choose cool outfitStep into the second trimester, the abdomen begins to have filled up though. At this time, the vote should choose spacious clothes, especially a bra size fit double mountain is slowly rising.Temporarily parting with tight dresses, boots for cot, to create the most comfortable feeling in the October 9 election heavily.Cold water bath is not goodTAM-nuoc-cylindersUnlike her mother elected to think, no cold water bath helps to increase the feeling of cool, and helps the body to cool down quickly. Whether cold water just makes the sudden contraction of the blood vessels, totally not good for her health. Instead, a warm bath is the best approach to care she elected to have fun. More care tips she elected: cold drinking water restrictions, many stones to prevent colds, sore throats.

Kết quả (Anh) 2:

Avoid the hot summer sky mother like?
Pregnancy is the day which had to endure the discomfort, fatigue will better know how, if the weather is increasingly hot any more, right? Following are tips to help mothers much more comfortable in the hot summer days offline!

Additional food cooling

body temperature of pregnant women are inherently much higher than normal. Therefore, in the hot season, burning sensation in the election makes people become more upset. The diet focuses on foods cool bar, have the cooling effect will help resolve the situation somewhat.

bo-sung-nuoc

food Suggestions to help cooling and healthy pregnancy: cucumbers, squash, jicama, spinach, tofu, dancing water, orange juice, water, black beans ...

Add enough water to body

pregnant women should drink plenty of water and drink several times a day, at least 2 liters / day. Do not wait until you feel thirsty, the body elected by this time falling to the water shortage. Consequently, discomfort, hot and stuffy becomes worse if the body lacks moisture.

Keep cool homes

homes were slightly, apparently not hot environmental conditions ideal for pregnant women to rest, relax. For pregnant women the best care, in the summer, should equip steam fan, nebulizer air humidifier in the room to create the most comfortable feeling when sleeping, rest. Limit contact or stay long under the sun.

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Avoid perspiration seeped into people

elected Many mothers lose sleep at night due to excessive sweating. If you do not keep the body dry, the risk of infection is very high cold. Therefore, when sleep, should elect dressed cool, spacious, preferably using soft cotton to absorb sweat.

Selecting a cool costume

Entering the 2nd trimester, tummy starts were equivocal. At this time, elect to choose loose clothing, especially matching bra breasts size is gradually increased.

Temporarily parting with skimpy outfits, boots columns to create the most comfortable feeling heavily pregnant for 9 months offline!

Cold shower is not good

tam-nuoc-cylinder

Unlike elected mother thought, not a cold shower helps cool feeling, and help the body cool down quickly. Is there cold water only sudden contraction of blood vessels, completely healthy pregnant women. Instead, the new warm bath is the best plan to care for healthy pregnant women happy. Add prenatal care tips: Limit drinking cold water, many stones to prevent colds, sore throat. Selecting a cool costume Entering the 2nd trimester, tummy starts were equivocal. At this time, elect to choose loose clothing, especially matching bra breasts size is gradually increased. Temporarily parting with skimpy outfits, boots columns to create the most comfortable feeling heavily pregnant for 9 months offline! Cold shower is not good tam-nuoc-cylinder Unlike elected mother thought, not a cold shower helps cool feeling, and help the body cool down quickly. Is there cold water only sudden contraction of blood vessels, completely healthy pregnant women. Instead, the new warm bath is the best plan to care for healthy pregnant women happy. Add prenatal care tips: Limit drinking cold water, many stones to prevent colds, sore throat. Selecting a cool costume Entering the 2nd trimester, tummy starts were equivocal. At this time, elect to choose loose clothing, especially matching bra breasts size is gradually increased. Temporarily parting with skimpy outfits, boots columns to create the most comfortable feeling heavily pregnant for 9 months offline! Cold shower is not good tam-nuoc-cylinder Unlike elected mother thought, not a cold shower helps cool feeling, and help the body cool down quickly. Is there cold water only sudden contraction of blood vessels, completely healthy pregnant women. Instead, the new warm bath is the best plan to care for healthy pregnant women happy. Add prenatal care tips: Limit drinking cold water, many stones to prevent colds, sore throat. beginning belly was equivocal. At this time, elect to choose loose clothing, especially matching bra breasts size is gradually increased. Temporarily parting with skimpy outfits, boots columns to create the most comfortable feeling heavily pregnant for 9 months offline! Cold shower is not good tam-nuoc-cylinder Unlike elected mother thought, not a cold shower helps cool feeling, and help the body cool down quickly. Is there cold water only sudden contraction of blood vessels, completely healthy pregnant women. Instead, the new warm bath is the best plan to care for healthy pregnant women happy. Add prenatal care tips: Limit drinking cold water, many stones to prevent colds, sore throat. beginning belly was equivocal. At this time, elect to choose loose clothing, especially matching bra breasts size is gradually increased. Temporarily parting with skimpy outfits, boots columns to create the most comfortable feeling heavily pregnant for 9 months offline! Cold shower is not good tam-nuoc-cylinder Unlike elected mother thought, not a cold shower helps cool feeling, and help the body cool down quickly. Is there cold water only sudden contraction of blood vessels, completely healthy pregnant women. Instead, the new warm bath is the best plan to care for healthy pregnant women happy. Add prenatal care tips: Limit drinking cold water, many stones to prevent colds, sore throat. Temporarily parting with skimpy outfits, boots columns to create the most comfortable feeling heavily pregnant for 9 months offline! Cold shower is not good tam-nuoc-cylinder Unlike elected mother thought, not a cold shower helps cool feeling, and help the body cool down quickly. Is there cold water only sudden contraction of blood vessels, completely healthy pregnant women. Instead, the new warm bath is the best plan to care for healthy pregnant women happy. Add prenatal care tips: Limit drinking cold water, many stones to prevent colds, sore throat. Temporarily parting with skimpy outfits, boots columns to create the most comfortable feeling heavily pregnant for 9 months offline! Cold shower is not good tam-nuoc-cylinder Unlike elected mother thought, not a cold shower helps cool feeling, and help the body cool down quickly. Is there cold water only sudden contraction of blood vessels, completely healthy pregnant women. Instead, the new warm bath is the best plan to care for healthy pregnant women happy. Add prenatal care tips: Limit drinking cold water, many stones to prevent colds, sore throat. and help the body cool down quickly. Is there cold water only sudden contraction of blood vessels, completely healthy pregnant women. Instead, the new warm bath is the best plan to care for healthy pregnant women happy. Add prenatal care tips: Limit drinking cold water, many stones to prevent colds, sore throat. and help the body cool down quickly. Is there cold water only sudden contraction of blood vessels, completely healthy pregnant women. Instead, the new warm bath is the best plan to care for healthy pregnant women happy. Add prenatal care tips: Limit drinking cold water, many stones to prevent colds, sore throat.