How to reduce postpartum belly fat with these simple exerciseAccording to Dr. Pham Huy Hung (society of sports medicine) said, there are many fitness article reduce belly fat reserved for women after birth such as walking, exercise with free weights, the hand movements-legs-abdominal combined. My sister just spent 45 minutes every day – from 30 to make reduced fat belly exercise with intensity. Which should prioritise the following exercises:-First you stand two feet extension and lift the hands up high over his head and pressure on the ears.-Bend the shoulder down and stretch the chest.-Infection of both knees and lower until the two thighs parallel to the ground.-In the lower position, push the hips back and knee after the toes. So within a minute, and then return to the original position.Note: The new born sister by slaughtering methods should not reduce postpartum belly fat this way because it can cause pain in the abdominal muscles.Efficiency: 6.5/10
đang được dịch, vui lòng đợi..