3 cups of milk a day helps prevent dementia
- According to the researchers, with 3 glasses of milk per day, you can prevent diseases such as Alzheimer or Parkinson.
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Drink a large white beverages with high levels of antioxidants every day to help us protect brain cells. According to the researchers, with 3 glasses of milk per day, you can prevent diseases such as Alzheimer or Parkinson.
Drink milk to help increase the antioxidant glutathione
, a new study of the US is done at the University of Medicine Kansas by neurology professor, nutritionist in-Young Choi and Debra Sullivan, showed the link between consumption of milk with a kind of antioxidant called glutathione in the brain.
These antioxidants the more powerful the more it is capable of reducing the harm to brain cells caused by free radicals, the harmful agents group. Glutathione acts as a byproduct of metabolism, anti-free radical mechanism through the regeneration of vitamin C, glutathione E. So play a decisive role for the functioning of vitamin C, E. antioxidant glutathione helps rejuvenate the body, reduce stress, live longer, fight disease.
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