Should not eat fast-food with drinking water containing gas.Should not eat fast-food with homemade biscuit, cake, popcorn, etc.After the meal, don't get dessert with a lot of sugar, milk and high-calorie.
Not so fast-food meal with soft drinks. Not so fast-food meal with all kinds of biscuits, muffins, popcorn, ... After the meal, not dessert dish with sugar, and high-calorie milk.