each morning I usually wake up about at six in the morning except Sunday morning. then I will brush my teeth and wash my face, and then start the morning exercise for about 30 minutes. to about 6 hours 45 minutes I would go eat breakfast by bicycle. breakfast around 7:15, I biked home and watching television until about 8 a.m., then started to do the daily work in the family. When completed, the home to work about 9:30 a.m. dinner starts reviewing old post prepare for the afternoon
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