I like sports, because it has so many benefits. Sports help us to have a healthy heart, besides it helps us have a beautiful body. Sports dissipate tension and stress, and does not adversely affect your spirit. Although the sport brings many benefits, but not really a sport with no harmful effects. This harm because you exercise at high intensity can weaken the immune system during recovery after training. We take a hard, if not we will have a very high risk. However not to exercise any right, so we have to have a private workout mode to achieve good performance.
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