Below is a timeline of my day:7 a.m.-breakfast12 noon-lunch Brunch4 pm-light Breakfast6-7 p.m.-exercise7 h 30 dinner-dinner11 p.m.-A small glass of wine, and then prepares to go to sleep.
Here is the timetable of my day: 7 am - Breakfast 12 am - Lunch 4 pm - Light Breakfast 6 pm - 7 pm - Exercise 7.30pm - Dinner 11 pm - A glass small wine before going to sleep.