The reason why the height retardation Drinking carbonated soft drinks, eat oily, sweets, limited movement are the main reason is the height restriction of development. There are many factors affecting the development height. Therefore, not only weight "complete" one of the factors that seemed very small, your height will also be affected. Eating too many sweets that contain sugar foods such as cakes, candy, instead even a number of sauces are always a lot of lovers. However, they are not good for health, especially the height a bit. According to several studies, sweets will make the body will secrete a hormone that inhibits bone growth. In the process of transformation and consumption of sugar in these foods, the body must "invest" a large amount of essential minerals such as zinc, magnesium, sodium and especially calcium .... Therefore, if often eat sweets, certainly, the body becomes starved for nutrients, affect the growth in height. Drink lots of carbonated drinks Like sweets, carbonated water potential also risk for increased height. Fresh water will increase calcium excretion process through the urine. That is not to mention, carbonated beverages also causes the accumulation of fat in the body takes place faster. And you are overweight, obese sure if using these beverages during this time. Eating too many foods containing oils and fats Grease is the cause of obesity and limited height development in children. These foods contain oily give you too many calories. Fat in foods when introduced into the body will not be absorbed, causing the fat parcel and hindering the development of your height. I sleep late A good night's sleep before 10 pm and will deeply impact actively to the development of the body height. Because according to many studies, a deep sleep (from 22 hours - 2 hours) will help young body secretes more growth hormone in height than a shallow sleep. No physical activity will not be possible develop optimal height if only a place to sit inactive and do not engage in physical activity. Exercise, physical exercise not only helps the body healthy but also helps bones grow and improve muscular system.
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