Preparation needed to go mountain climbingClimbing is your passion or hobby is mountain climbing for your forecast? All are equally important. You need to equip yourself with the necessary things to be able to conquer the peak. Find out in advanceClimbing does not mean you just arrived at the foot of a mountain and began climbing.You need to learn about it before you put the first steps to get there.What you need to learn is the terrain, the weather and the both are stories related to where you are looking to conquer to the trip more interesting and meaningful.If you are not a professional mountaineer, you also need to learn about the experience to conquer the mountain, what you need to prepare for the trip and first aid skills and the supply of safe road to reach the top of the mountain. mountain climbing. JPG Conquering the peaks is the hobby of many youngThe preparation is needed and don't you ever ignore just because want to become desperate for a little bit or try looking for the unexpected.Preparation of the healthMountain climbers need to have real health. This is not the experience for people overwhelmingly campaigning or getting some diseases such as heart disease or blood pressure.The day before climbing the mountain you need to reserve for themselves by eating enough nutritious substances and adequate sleep. Let the road up the mountain drained strength of you, don't squander it before.climbing 2. You need to have certain skills to keep yourself safe when conquering mountain peaksYou should also have these exercises to your body accustomed to the pressure. The basic and simple exercises will be: jogging, climbing stairs, standing up sitting down about 1000 continuous ones. Take the episode before the trip about a month. FoodDepending on the mountain you climb you can calculate yourself how much should bring the food.With high mountains under 1000 meters can you just few samples of cakes. With the high mountains 2,000 meters you need a serious meal. And with the high mountains 3000 meters or over then you have to plan to come to the meal as never up and down during the day.Bring your food should provide more energy, not hard. Chocolate and snack is the preferred dish.SmokingSome medications such as drugs headache, abdominal pain medicines, antiseptics, insect repellent, bandages ... will need for you if you want to conquer a high peaks.In addition to those who are using specialized drugs should prepare themselves to avoid the incident.Items you should haveSome widgets will help you actively in the trip. Should ensure that they have in your backpack.The stuff will help you easy: sticks, a pair of hiking boots have good grip, glass rings (if you use glasses), those to avoid dryness and a good backpack to not be cleft between the road.These widgets will help you when problems such as lost, moved in the night: lighters, lamp makers, whistles, knives, watches, cell phones.These widgets will protect you on the road: the hat, waterproof gloves, wax avoid chappy, sunscreen, sleeping bags and tents to ny (if you sleep through the night).Also in climbing, depending on the situation you want to conquer mountains that choice accordingly. If you climb the mountains have high difficulty level, you should wear warm enough but still convenient for moving, sweat absorbent. And needed shoes for good.If you go into the rainy days should bring rain jacket to keep the body dry.Buy insuranceFinally, you should purchase insurance for themselves when deciding to conquer a mountain of difficulties. This only when those uncertainties happen like accidents, loss of belongings or death ... you and your family will be getting some assistance to alleviate their difficulties. Who knows what will happen tomorrow? climbing 3. Climbing is a great experience for dynamic peopleSmall tips to drink water when you go mountain climbingWhen climbing you will suffer a terrible loss of water due to the escape of sweat. So the make up water on the duration of the journey is necessary.The amount of water you need to drink about 2 liters. You should be armed with bottles of water have straws. And should drink small SIPs each approximately 30 minutes.In addition you can add half the salt crystals into the salt to help your body avoid cramps. You should also give the water a little sugar and lemon to help the body stabilize blood sugar and vitamin C for the body.
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